May 3, 2019

No one teaches us how to give ourselves permission despite telling us it is something we must do. Let's change that.

March 28, 2019

Permission is so personal.  There is no one size fits all.  What I most want, you might run from with all you've got.  What we can want for each other is the permis...

July 26, 2018

A groyne is a rigid hydraulic structure built from an ocean shore to prevent beaches being washed away by longshore drift.   I spend my days hopping over them, swim...

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