A groyne is a rigid hydraulic structure built from an ocean shore to prevent beaches being washed away by longshore drift. I spend my days hopping over them, swimming between them, or sitting on them on the beach at my home in West Sussex. It was only this morning that they helped me realise what I’ve been thinking about A Little Book of Permission and boundaries. I’m a bit of a funny duck and despite everyone rushing in to convince me otherwise when I say this out loud—I’

Talking permission on podcast Radio Gorgeous.