You don't have to know how to do it by yourself.
Reports from the field, June 2019. When we think of the things we give ourselves permission to not know how to do sometimes the list looks like things like electrical work, tiling, or fixing our cars. We often get support for things that have to be done which we have no expertise or ability to do ourselves. And after the expert satisfactorily finishes the task, we don’t experience shame and judgement for not being able to do it ourselves. When it comes to emotional work and t