SL SOURWINE

  • Facebook - Black Circle
  • instagram
0
  • Rewilding My Life

  • Books and Letters

  • Permission

  • About

    • Media
  • Let's Talk! Private Sessions

  • Courses

    • How to Give Yourself Permission
    • Permission for Coaches
  • Shop

  • Blog

  • More

    Use tab to navigate through the menu items.

    Recent Posts

    I stopped singing and didn't even notice.

    I stopped singing and didn't even notice.

    Do your beliefs make your world smaller?

    Do your beliefs make your world smaller?

    Permission, boundaries, and self-worth.

    Permission, boundaries, and self-worth.

    Archive

    • August 2019
    • July 2019
    • June 2019
    • May 2019
    • April 2019
    • March 2019
    • October 2018
    • September 2018
    • July 2018
    • March 2018
    • January 2018
    • December 2017
    • November 2017
    • October 2017

    Tags

    • A Little Book of Permission
    • ancestors
    • autumn
    • books
    • boundaries
    • business systems
    • choices
    • coaches
    • coaching
    • consent
    • contribute
    • future self
    • gratitude
    • inspiration
    • interview
    • IWD2018
    • lessons
    • life lessons
    • misogyny
    • new years
    • online learning
    • patriarchy
    • permission
    • permission for coaches
    • perspective
    • podcast
    • pruning
    • radio gorgeous
    • reading
    • scotland
    • self care
    • self worth
    • setting boundaries
    • SL Sourwine
    • stickers
    • taking action
    • taking care
    • trauma-informed
    • women's rights
    • you don't have to
    • you don’t have to
    Permission, boundaries, and self-worth.

    Permission, boundaries, and self-worth.

    I’ve never been very graceful about advocating for myself. It’s usually because I waited WAY too long to actually say something out loud to the appropriate person. As a consummate over-server I had this internal messaging that if only I was the best and took care of everything for everyone else, others would/should automatically notice what I’m doing, understand how I’m feeling, or what I need. When they didn’t seem to, I would run through the conversation about my boundaries
    Do you withhold happiness?

    Do you withhold happiness?

    Sharing today about one of the most difficult versions of Permission I personally encounter. I have to constantly work on giving myself permission to be happy. Really happy, relaxed, without worry or hyper-vigilence for spotting incoming problems. It makes me sad when I catch myself, but I'm so glad I have the tools to handle these emotions when they arrive. Have you ever had a hard time letting yourself be happy? Like when the best things have happened and you have so much
    My Jerry Maguire moment about online learning businesses.

    My Jerry Maguire moment about online learning businesses.

    Image copyright of TriStar Pictures Inc from Jerry Maguire. My Jerry Maguire moment came unexpectedly, I guess they often do. I’ve spent decades of my life immersed in one of the most male dominated industries in the world. And for a long time I found a way to thrive. I was a pull-yourself-up-by-your-bootstraps kind of kid. I was the first girl in my family to graduate from University. I made an incredibly successful international career for myself that no one knew existed
    Are you afraid to use your voice?

    Are you afraid to use your voice?

    Summer greetings to you all from the wild west coast of Scotland. I’ve based myself here recently to keep working on giving myself permission and taking my work out to the world. It’s a blustery day today and the perfect opportunity to write to you about something that’s always on my mind. One of the big obstacles I face in doing my work is giving myself permission to use my voice. As women we have spent a great deal of our lives watching how unsafe it has been for a woman t

    Contact

    info@morethemerrierltd.com

    ​

    Follow

    • instagram
    • Facebook - Black Circle

    Privacy Policy

    Cookie Policy

    ©2017 By More The Merrier Limited.